***At this time, Dr. Heimberg is not currently accepting patients for therapy. However, please reach out if you would like to be added to the therapy waitlist.***

Evidence-Based Therapies

Dr. Brandon Heimberg offers short-term, evidence-based therapies, underpinned by the latest scientific research. His therapeutic approach is designed to 1) enhance insight and knowledge, 2) impart and apply skills for goal achievement, and 3) foster effective daily life management for an improved sense of well-being. As a neuropsychologist, Dr. Heimberg integrates biobehavioral methods and neurological/biological theories into his overall treatment framework.

Cognitive Behavioral Therapy (CBT): CBT is a structured, solution-focused approach that illuminates the interconnection between thoughts, feelings, and behaviors. By improving one factor, the other two are positively influenced. CBT is effective for a variety of issues, including depression, anxiety, and relationship challenges.

Specialized CBT Treatments Offered:

  • Behavior Management and Modification Training: Utilizes learning principles to encourage desired behaviors and mitigate disruptive ones, beneficial for individuals with ASD, ADHD, and mood disorders.

  • Behavioral Activation: Targets the behavioral aspect of CBT by engaging individuals in positive experiences, alleviating depression symptoms.

  • Cognitive Processing Therapy (CPT): A manualized treatment helping individuals modify and challenge beliefs related to traumatic experiences, aiming to improve daily functioning.

  • Cognitive Rehabilitation: Enhances cognitive performance and independence, particularly effective for those with concussions, traumatic brain injuries, or older adults.

  • Dialectical Behavioral Therapy (DBT) Skills: While not offering full-scale DBT, our clinicians apply DBT techniques to manage intense emotions and decrease relational conflicts.

  • Executive Functioning (EF) Coaching & Cognitive Training: Tailored training to develop skills for those struggling with executive functioning, from forgetful preteens to overburdened executives.

  • Mindfulness: Techniques from Jon Kabat-Zinn’s practices to cultivate presence, acceptance, and emotional regulation, while reducing stress and anxiety.

  • Mindfulness-Based Cognitive Therapy (MBCT): A manualized treatment blending cognitive therapy with mindfulness, designed to treat depression and prevent relapse.

  • Prolonged Exposure Therapy (PE): A structured approach for overcoming PTSD and other trauma-related conditions by methodically confronting trauma-related memories and situations.

  • Social Skills Training: Develops essential social skills for individuals with ASD, ADHD, and mood disorders, enhancing their ability to connect with others.

  • Supportive Therapy: Ongoing support to help clients meet their needs, often sought by those who have completed evidence-based practices and reached their goals.

  • Written and Narrative Therapies: Assists individuals in articulating their trauma narratives, processing related thoughts and feelings, and facilitating recovery.

Ready to Explore Therapeutic Options?

Embark on a transformative journey with Dr. Heimberg. To learn more or to schedule a session, Contact Us.